physical, mental and spiritual Wellness
"Nourish your body, mind and soul, one step at a time."
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."
- John F. Kennedy
Latest posts
What is Manifestation? How to receive Anything you want?
Manifestation refers to the act of producing something in a physical reality through our thoughts, beliefs, and actions. It is the process of creating our desired reality by aligning our thoughts and feelings with our goals and desires and taking action towards them. The idea behind manifestation is that our thoughts and emotions have a …
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How to Meditate? – For Beginners
“To understand the immeasurable, the mind must be extraordinarily quiet, still.”― J. Krishnamurti What is meditation? Meditation has been practiced for centuries to improve physical, mental, and emotional health. But people still don’t know how to meditate properly. It involves directing your focus to a particular object, such as your breath or a mantra, and releasing …
What Is Your Body Type? Workouts Based on the Body
Your body type can have a significant impact on your ability to achieve a great physique. The three main body types, as classified by the Sheldon body type theory, are ectomorphs, mesomorphs, and endomorphs. How to determine your body type? Determining your body type can help you understand your unique strengths and weaknesses when it …
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Health is wealth
Health is the real wealth, without a healthy body, it is difficult to enjoy life to the fullest. Physical and mental health are essential to a happy and productive life. Taking care of our health should be a top priority, as it can greatly impact our ability to work, play, and care for those around us. Investing in our health through exercise, nutritious food, and stress management techniques is an investment in our future and well-being.
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