Manifestation refers to the act of producing something in a physical reality through our thoughts, beliefs, and actions. It is the process of creating our desired reality by aligning our thoughts and feelings with our goals and desires and taking action towards them. The idea behind manifestation is that our thoughts and emotions have a …
What is Manifestation? How to receive Anything you want? Read More »
“To understand the immeasurable, the mind must be extraordinarily quiet, still.”― J. Krishnamurti What is meditation? Meditation has been practiced for centuries to improve physical, mental, and emotional health. But people still don’t know how to meditate properly. It involves directing your focus to a particular object, such as your breath or a mantra, and releasing …
Your body type can have a significant impact on your ability to achieve a great physique. The three main body types, as classified by the Sheldon body type theory, are ectomorphs, mesomorphs, and endomorphs. How to determine your body type? Determining your body type can help you understand your unique strengths and weaknesses when it …
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Mental health refers to the overall psychological and emotional well-being of a person, including their capacity to manage stress, maintain healthy relationships, and perform daily activities effectively. Positive thoughts and emotions, a sense of purpose, and the ability to adapt to challenges characterize good mental health, while poor mental state can lead to depression, anxiety, …
Home-based bodyweight workout are a convenient and effective way to enhance fitness levels and remain physically active without requiring a gym membership or specialized equipment. With access to online resources such as fitness apps, websites, and YouTube videos, individuals can create customized workout routines that cater to their specific needs and goals. Find some factors …
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Health is a crucial aspect of our overall well-being and quality of life. Staying healthy is an ultimate goal of every individual. The World Health Organization (WHO) defines health as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. When people think of health, they often …
