Mental Health

“To understand the immeasurable, the mind must be extraordinarily quiet, still.”― J. Krishnamurti What is meditation? Meditation has been practiced for centuries to improve physical, mental, and emotional health. But people still don’t know how to meditate properly. It involves directing your focus to a particular object, such as your breath or a mantra, and releasing …

How to Meditate? – For Beginners Read More »

Mental health refers to the overall psychological and emotional well-being of a person, including their capacity to manage stress, maintain healthy relationships, and perform daily activities effectively. Positive thoughts and emotions, a sense of purpose, and the ability to adapt to challenges characterize good mental health, while poor mental state can lead to depression, anxiety, …

Mental Health: Is It Really Important To Us? Read More »